Twisted or Torn? Understanding Tendon and Ligament Injuries

Tendon and ligament injuries are common, especially among athletes or those who perform repetitive motions. These tough tissues connect muscles to bones (tendons) and stabilize joints (ligaments). When overused or stressed, they can become inflamed or torn.

Sprains vs. Strains:

Sprains: Ligament stretches or tears, causing pain, swelling, and instability in the joint. Common examples are ankle sprains.

Strains: Overstretched or torn tendons, leading to pain, tenderness, and weakness in the affected muscle. Back and knee strains are frequent.

Common Causes:

Sudden impacts or falls

Repetitive motions

Improper technique during exercise

Weak surrounding muscles

RICE to the Rescue:

For many tendon and ligament injuries, the RICE method (Rest, Ice, Compression, Elevation) can help reduce swelling and promote healing.

In severe cases, a healthcare professional might recommend immobilization (cast, splint) or physical therapy.

Preventing Trouble:

Adequate warmup, proper form during exercise, and strengthening surrounding muscles can significantly reduce your risk of tendon and ligament injuries. Listen to your body, take rest days, and don't push through pain.

By understanding these injuries and taking preventive measures, you can keep your body moving smoothly.